Cabrini Immigrant Services – Dobbs Ferry (CIS-DF), held a workshop entitled: “Hipertensión: ¿Qué la causa? ¿Cómo se trata?” (Hypertension: What causes it/How to treat it). Amy Della Rocca, a Psychiatric Nurse Practitioner, and Sarah Townley, a Family Nurse Practitioner, presented the workshop.
The workshop began with an explanation of what high blood pressure is and how it affects the body. They highlighted the serious health risks associated with hypertension, including stroke, kidney disease, and loss of vision.
Amy and Sarah spoke about ways to reduce stress, which affects blood pressure. Everyone participated in a meditation that showed one way of helping to calm yourself. Additional stress reduction ideas were practicing yoga, engaging in regular physical activity, and speaking with someone you trust.
The workshop concluded with everyone having her blood pressure checked. In addition, participants received information about local resources that are av ailable to them. Our presentors also offered their availability to our clients.

Cabrini Immigrant Services – Dobbs Ferry, NY (CIS-DF), had a special visit from some high school students who attend The Masters School in Dobbs Ferry. The students are enrolled in a special course entitled: Bring People Together Through Culture, Communication and Community.


The program was presented by Joely Caro, an intern from Westchester Community College.
The Knitting Group at Cabrini Immigrant Services – Dobbs Ferry, NY (CIS-DF) have been Santa elves as they have crocheted clowns that will be donated to the Maria Fareri Children’s Hospital in Valhalla, NY. The very colorful clowns will bring big smiles to the faces of the children who are patients in the hospital.

Cabrini Immigrant Services – Dobbs Ferry (CIS-DF), held a workshop entitled: “Reiniciar y Recargar Energías: Por qué el Autocuidado es Importante (Reset and Recharge Your Energy: Why Self Care Matters). The workshop was presented by Betsy Suarez, a licensed mental health counselor. Betsy spoke about the importance of taking care of yourself so you can better care for others. Several ideas were shared about using different ways to help relax the body and calm the mind. Ideas such as keeping a gratitude journal, guided meditations, a walk and calling a friend, were discussed.
The Knitting Group at Cabrini Immigrant Services – Dobbs Ferry (CIS-DF), held a special Thanksgiving luncheon. The group wanted to celebrate all the blessings that they had and continue to receive.
