September brings many changes besides the leaves changing colors. Cabrini Immigrant Services (CIS), Dobbs Ferry, wanted to help our clients prepare for the Fall Season so we held two programs.
On September 13th, we held a Women’s Workshop entitled, “Si, Puedo.” (If I can.) Betsy Suarez, a licensed mental health counselor, presented the workshop. Betsy spoke about self-care and building healthy boundaries so that we do not get burned-out. September seems to be a hectic month as children return to school, some return to work, women have to prepare for the upcoming holidays, etc. Betsy shared ways of helping the women reduce stress and to not feel guilty about taking time for themselves.
On September 18th, a STARS (StoryTelling, Art, Reading and Socialization) Program was held for our children in Grades Kindergarten to 1st. Wendy Mages, Ed.D., a professor at Mercy University, Dobbs Ferry, NY and a trained storyteller, presented the book, First Day Jitters by Julie Danneberg. The book is about students returning to school for a new school year. We discussed some of the ‘jitters’ that students feel when they go to a new school, like the Kindergarteners or when they return to school but are now in a new class. Some said that they were worried about making friends or if the other students would like them, etc. After the discussion, the students drew self-portraits and then wrote positive statements such as “I will be kind.” They also colored in a picture of a backpack. They wrote and drew their hopes and goals for the school year.
We are looking forward to the Fall season and all the beauty that it brings.