Cabrini Immigrant Services – Dobbs Ferry (CIS-DF), held a workshop entitled: “Hipertensión: ¿Qué la causa? ¿Cómo se trata?” (Hypertension: What causes it/How to treat it). Amy Della Rocca, a Psychiatric Nurse Practitioner, and Sarah Townley, a Family Nurse Practitioner, presented the workshop.
The workshop began with an explanation of what high blood pressure is and how it affects the body. They highlighted the serious health risks associated with hypertension, including stroke, kidney disease, and loss of vision.
Amy and Sarah spoke about ways to reduce stress, which affects blood pressure. Everyone participated in a meditation that showed one way of helping to calm yourself. Additional stress reduction ideas were practicing yoga, engaging in regular physical activity, and speaking with someone you trust.
The workshop concluded with everyone having her blood pressure checked. In addition, participants received information about local resources that are av ailable to them. Our presentors also offered their availability to our clients.
